Queens Baby!

Queens Baby!

CROSSFIT QUEENS (map)

All hail the Queens of New York!

We are so stoked to hit up a box known for their female support, population and strength!

And, we are honored to have as a featured guest a tiny, yet powerful, positive, and courageous woman to inspire this Squad!

Meet, Riki Long.

Riki join the Marine Corps while in her sohpomore year of college at California State University, Fullerton. Inspired by her stepfather, who was a Marine Corps recruiter, Riki made the decision to leave school in order to jumpstart her career in the military.  

She received two meritorious promotions during her time in the Marine Corps.

Following her honorable discharge, Riki found her passion at the age of 28 and became a fitness nutrition specialist.  Riki is the sole owner and operator of Lil Riki Fitness.

As an entrepreneur, Riki also manages to compete at the National level in Olympic Weightlifting. Her next competition will be May 11th in Chicago, for the 2017 USAW Nationals.  

Save the date for our May throw down with an incredible human and a truly wonderful workout space.

AS ALWAYS, NO CROSSFIT EXPERIENCE IS REQUIRED.

Proceeds will benefit the Navy-Marine Corps Relief Society.  This non-profit provides financial, educational, and other need-based assistance to active-duty and retired Sailors and Marines, their family members and survivors.

Details:

Sunday, May 7th 1pm

Nicole Mejia takes over Squad WOD

Nicole Mejia takes over Squad WOD

NEO FIFTH (map)

Squad, meet a woman who is known for her nationwide tours that teach women to love themselves and their bodies.

Nicole Mejia is a model and fitness personality out of Miami.

Known for her natural curves and motivating perspective, Nicole has been inspiring women all over the world to accept and better themselves in a natural and holistic way.

And now this Squad is going to get a chance to see why she fills venues all over the country with her Fit and Thick Tour.

Get ready for a Squad WOD that will be UNLIKE any before it as we find out what happens when we lean into our vulnerabilities instead of trying to mask them.

Massive girl talk + workout.

SAVE THE DATE FOR A SQUAD WOD TO REMEMBER: MAY 20TH AT NEO FIFTH.

Proceeds will benefit the American Refugee Committee.  This organization helps people survive conflict and crisis and rebuilds lives of dignity, health, security and self-sufficiency.

It all goes down, Saturday May 7th from 4-7pm at NEO FIFTH.

Emily Schromm Squad WOD

Emily Schromm Squad WOD

SOLACE NEW YORK (map)

Squad,

Get ready for one incredible motivator!

Emily Schromm is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. 

From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey in life is most definitely in helping others.

This beautiful human is going to share the struggles that have led her to make her mission one of helping women not only love their body but love their ‘self.’

SAVE THE DATE FOR A SQUAD WOD THAT WILL INSPIRE AND MOTIVATE

SUNDAY, JUNE 4TH

Location: Solace New York 2:30pm

NO CROSSFIT EXPERIENCE REQUIRED.

SIGNUPS OPEN SOON!

Brooklyn, We Back!

Brooklyn, We Back!

CrossFit718 (map)

We love the largest borough so much, that we are back for a Squad WOD to remember at CrossFit 718.

SAVE THE DATE: Saturday, June 24th at 1:30pm

NO CROSSFIT EXPERIENCE IS REQUIRED