Squad WOD takes over Body Space Fitness

Squad WOD takes over Body Space Fitness


Squad WOD is BACK and is taking over an astro turfed haven for our 1st event in April!

This Squad will be throwing down at Body Space Fitness in the heart of Manhattan.  But, that's not all!

We are taking the event LIVE, as we stream our workout on the most buzzed about live and on-demand streaming platform: Fortë.

Fortë Fit is revolutionizing how people are getting their fitness around the world.  For the first time, the New York City fitness boutique experience is being shared with subscribers regardless of where they call home.

We are so excited to welcome the architect of this new tech company, Lauren Foundos, who will motivate you with her can-do spirit, inspire you with the power of positivity and empower you with her thoughts on navigating male dominated careers.

Signups will open soon and spots are limited!

Proceeds will benefit an incredible organization who believes in the unlimited potential of girls.  Girls Who Code is creating change agents in young girls and women by teaching them how to code in an effort to close the gender gap in technology.  We are so very excited to contribute to this incredible endeavor.  

Acro 101

Acro 101

YG Studios (map)

We have all seen Acroyoga, be it on Instagram or in a nearby park in the summer.

Now, this Squad will get a chance to learn from one of the best.

Sylvie Curci is going to show all of us that ANYONE can do Acro, regardless of our background in yoga or athletics.

So, get ready to fly and base as we hit up the incredible studio space at YG Studios in Chelsea.

Save the date and check back as more details will be released soon!

Queens Baby!

Queens Baby!


All hail the Queens of New York!

We are so stoked to hit up a box known for their female support, population and strength!

Save the date for our May throw down at this incredible space.



Sunday, May 7th 1pm

Squad WOD & EVF Performance

Squad WOD & EVF Performance

EVF Performance (map)

Squad...we are headed to the literal heart of Manhattan for a throw-down at EVF Performance.

SAVE THE DATE: Sunday, June 4th at 3:30pm


Brooklyn, We Back!

Brooklyn, We Back!

CrossFit718 (map)

We love the largest borough so much, that we are back for a Squad WOD to remember at CrossFit 718.

SAVE THE DATE: Saturday, June 24th at 1:30pm